Health & Fitness Help EHF Logo

It's an honor that you've allowed us to try and help with your health and fitness issues.  Thank you very much for visiting.  Please return soon.
Love & Hugs,

Useful health and fitness support, resources and information in plain language. Learn about weight loss, exercise, nutrition, vitamins, minerals, herbs, illnesses, elder health, stress, fiber, addiction, supplements and more.

E-HEALTH-FITNESS-Home: For Illness, Nutrition, Addiction And More

Ever gone to a health and fitness site and ended up more confused than you started?  Me too!  That's why E-Health-Fitness was provide easy access to plain language health and fitness information, support and resources.  We don't have all the detail of the other sites, but we've tried to make everything we have easy to understand.  You'll find hundreds of health and fitness topics, along with links to all the detail and resources you need. 

Menu Bar To Health And Fitness Topics:

To get around on the site, you can use the menu bar above, "Related Topics," to the Right and the latest issues in "E-Health-Fitness News",  just below that.  With the Menu Bar, you're always 1-2 clicks from any page in the site, so you don't have to waste time opening a lot of pages or figuring out a sitemap.  Here's a brief explanation of the Menu Bar Topics:

Health: Hundreds of pages on physical and mental illnesses, addiction, cancer, weight, elder care and more.

Nutrition:  Vitamins, minerals, proteins, herb, antioxidants, fat, water...if it's's in here.

Fitness:  Learn about aerobics, anaerobics, walking, lifting, stress, weight loss exercise and more.

Articles/Books:  Syndicated articles we've published, along with book reviews and book lists relating to health and fitness issues.

Forums/Blog:  Where you can talk to us and each other to get and give support on important health issues or just chit-chat.

Health Shop:  Tens of thousands of items, including nutritional supplements, books, videos, fitness equipment, apparel, etc.

About/Site:  About us, contact us, site search, site maps, privacy/security policy, resources, etc.

RSS:  Instructions for using RSS and a list of RSS feeds for E-Health-Fitness.

Whatever health or fitness issue you have, we want to help.  We've done our best to rule out the absurd.  If you're seeking a plain-language answer to a health issue, I hope you find it here.  If we haven't included an issue you face, let me know what you'd like help with.



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Related Topics:

Health And Fitness News RSS Feed  Health And Fitness
Health Problems
Cancer Facts-Treatment
Nutrition Information
Weight Loss Problems
Mental Illness
Addiction Recovery
Elder Health Care
Healthy Eating-Cooking
Health Forums/Blog
Health-Fitness Videos
Health-Nutrition Products
Mind Body Spirit
Health And Fitness Links
Spelling Assistance Pages

The Nutrition Notebook is a
great source for complete
information health subjects.

E-Health-Fitness News!