Minerals Good For The Body

It's an honor that you've allowed us to try and help with your health and fitness issues. Thank you very much for visiting. Please return soon.

Love & Hugs,
Glen

Minerals Good For The Body provides plain language information and resources on the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations for the essential minerals.

Minerals Good For The Body

Several minerals have been found to be essential for life and health. When we don't get enough of these minerals, our health can go downhill, fast. For most of them, though, it's also possible to get too much of a good thing. Overdosing can often have serious side effects...in some cases...death. Add to this, the fact that some minerals cancel others and the picture gets a little complicated.

Our goal with minerals is like so much else we've studied at www.e-health-fitness.com ...balance. The proper balance between too much (toxicity) and too little (deficiency) is what our bodies need. These pages provide information you can use to achieve that balance; including mineral benefits and uses, natural food sources, deficiency and toxicity symptoms, and supplement recommendations.

Minerals Good For The Body:

Nutrition Tips
Calcium Rich Foods
Chromium Facts
Copper Deficiency-Toxicity
Iron In Foods
Magnesium Facts-Sources
Manganese Deficiency
Molybdenum
Selenium Facts
Zinc Deficiency-Overdose

Nutrition Resources:

Mineral Supplements
Healthy Cooking Forum
Nutrition Info Forum
Vitamin Supplements
Weight Loss Help Forum
Nutritionists/Herbalists
Vitamin-Mineral-Resources
Nutrition-Health Videos

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Always see a qualified medical practitioner before making changes in your health an fitness practices. Advice given at this website, or in conjunction with e-health-fitness or e-Home Fellowship activities is not to replace the advice given by a licensed professional nor be taken as a counseling or clinical relationship but only as suggestion. We're just sharing things we've discovered, as regular untrained people. As a user of this website you bear full responsibility for your decisions and actions. External websites linked from this site are for information, only. We do not endorse any product, service or treatment. As a user of this website you bear full responsibility for your decisions regarding these products, services and treatments.

Bio: Glen Williams is Director of EHF Co. and Webmaster for http://www.e-health-fitness.com. He founded EHF in 2001, after more than ten years of full-time service helping people with life problems. Now, every month, people in over 150 countries come to EHF websites for help with their problems.

© Glen Williams