Molybdenum is concentrated in the liver, kidney, bone and skin. It has been associated with a reduced incidence of cancer, and balancing female hormones to control PMS.
Molybdenum deficiency has not been linked to any specific symptoms.
These include diarrhea, stunted growth, bone abnormalities, and anemia. Excess Molybdenum can cause Copper deficiency.
Grains, beef liver, beef kidney, eggs, milk, green leafy vegetables, sunflower seeds, potatoes, yams, legumes.
The recommended amount of 75 mcg per day is easily obtained from a normal diet. A natural multi-mineral supplement can ensure sufficient Molybdenum in the event of an abnormal diet. We recommend any additional supplementation be under doctor supervision.
If you're looking to nutrition for health and fitness, you probably want a healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.
Nutrition Tips
Calcium Rich Foods
Chromium Facts
Copper Deficiency-Toxicity
Iron In
Foods
Magnesium Facts-Sources
Manganese Deficiency
Molybdenum
Selenium
Facts
Zinc Deficiency-Overdose
Mineral Supplements
Healthy Cooking Forum
Nutrition Info Forum
Vitamin Supplements
Weight Loss Help Forum
Nutritionists/Herbalists
Vitamin-Mineral-Resources
Nutrition-Health Videos
Nutrition Tips
6 Basic Nutrients Groups
Antioxidant Definition
Buying Low Fat Foods
Calories In Food List
Dangers Of Trans Fat
Diverticulitis
Diet-Causes
Drinking Water
Fiber-Fruits Vegetables
Herbal Nutrition
In Defense Of Food
List Of High Fiber Foods
Low Fat High Flavor Tips
Low Fat Restaurant Food
Low Sodium Foods
Macronutrients
Micronutrients
Minerals Good For Body
Nutrition Supplements
Other
Nutrients
Protein-Amino Acids
Vitamin Benefits List
What Is Diet?
Why Nutrition
Important?