Food Calories List

Find the serving size and calories per serving of the most common food...fruits, vegetables, dairy, meats and seafood. We've also included hundreds of pages of nutrition information.

Food Calories List

This list of food calories provides the normal serving size and caloric values per serving of the most common bulk foods, especially fresh fruits and cooked fresh vegetables. While we provide calorie ranges for meat, seafood and dairy items, it's best to get the specific calories and serving size from the nutrition labels or from the bulk deli, fish, or meat counter personnel. This nutrition information is specific to the food you purchase, and is required to be made available to you.

List Of Calories in Food:

Food	Calories Per Serving	Serving Size
Animal/Seafood:
Cheeses	107-114	1 oz
Eggs	164	1 large
Meats	239-287	4 oz boneless
Milk, whole	159	1 cup
Poultry	229-268	4 oz boneless
Seafood	194-235	4 oz boneless
Fruits:
Apple	130	1 large
Avocado	125	1/2 medium
Banana	110	1 medium
Cherries	100	1 cup
Citrus	45-80	1 cup
Grapes	120	1 cup
Melon	80	1 cup
Peach/Plum	80	1 cup
Pear	100	1 medium
Strawberries	70	1 cup
Tomato	35	1 cup
Vegetables:
Asparagus	30	7 spears
Beans	27	1 cup
Broccoli	35	1 cup
Carrot	30	1 medium
Cauliflower	55	1 cup
Celery	15	2 med stalks
Corn	90	1 ear/1/2 cup
Cucumber	20	1 cup
Leafy Vegetables	20-50	1 cup
Mushrooms	55	1 cup
Onions	45	1 medium
Potato	150	1 cup
Radish	25	1 cup
Squash	40	1 cup

If you're looking to nutrition for health, you probably want a healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Nutrition Pages:

Nutrition Tips
6 Basic Nutrients Groups
Antioxidant Definition
Buying Low Fat Foods
Calories In Food List
Dangers Of Trans Fat
Diverticulitis Diet-Causes
Drinking Water
Fiber-Fruits Vegetables
Herbal Nutrition
In Defense Of Food
List Of High Fiber Foods
Low Fat High Flavor Tips
Low Fat Restaurant Food
Low Sodium Foods
Macronutrients
Micronutrients
Minerals Good For Body
Nutrition Supplements
Other Nutrients
Protein-Amino Acids
Vitamin Benefits List
What Is Diet?
Why Nutrition Important?

How do you track your calories?

Food Calories List

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Love & Hugs,
Glen

Find the serving size and calories per serving of the most common food...fruits, vegetables, dairy, meats and seafood. We've also included hundreds of pages of nutrition information.