Healthy Eating Tips Aimed At Children-2

Healthy Eating Tips Aimed At Children-2 completes the tips and tricks to get children to eat, and like eating healthy foods.

Healthy Eating Tips Aimed At Children-2

Continued from Healthy Eating Tips Aimed At Children

Eating Healthy Saves Time And Money:

Many people have the misconception that eating healthy is expensive and takes a lot of time. In my personal experience doing both, preparing healthy foods is no more time-consuming than preparing unhealthy foods. In fact, most recipes are faster and easier to prepare, and there's no driving or waiting in line for the prepared foods. Time is just an excuse! As far as cost goes, well, there's a huge difference. Eating healthy is far less expensive. The average family could save at least 75% of their food budget if they switched to fresh meats, fruits and vegetables and eliminated the prepared snacks and meals. Anyone can do this and improve the health practices of their children. All it takes is the decision to change and the discipline to stick to it.

Do It Yourself-Avoiding Junk Food:

You may have noticed I talk a lot about preparing this and cooking that. That's because one of the healthy eating practices every child should learn is the practice of doing it yourself. By doing the cooking yourself, you set the example that it can be done...you don't have to bring your meal home already cooked from the store or restaurant. Doing it yourself puts you in charge of the amount of salt, fat, carbohydrates and proteins in your foods. It's much healthier! Also, one of the things that makes food interesting is cooking it. If your kids get to take part in the preparation, they have a vested interest in eating the foods. You can't do that with dinner-in-a-box.

When we talk about using "do-it-yourself" to aim your kids toward eating healthy, there is one tip that outweighs all others. If you want your kids to eat healthy, do it yourself. You can't eat ice cream and tell them it's only for grown-ups. While puffing on a cigarette, my Dad told us never to smoke "It's a filthy habit." I'll bet you know how that turned out...four out of five of his children smoked. If you want your kids to eat healthy, set the example by eating healthy, yourself.

Of course, where kids are concerned, there is no guarantee, but the vast majority of children will eat healthy if their parents make healthy food choices, use variety, plan and prepare the meals, and provide a healthy eating example in their choices. The bottom line in most cases, childhood obesity isn't an epidemic...it's a choice. Choose health!

A Healthy Life:

Usually, we're seeking something more than just a balanced diet when we choose to eat right. We want a healthy life...not just a meal. Such a life requires balance in mind, body and spirit. You can get help to achieve this balance by the One who designed us...God. If you want His help to have a healthy life, visit Healing From God.

How do you get your kids to eat right?

Healthy Eating Tips Aimed At Children-2

It's an honor that you've allowed us to try and help with your health and fitness issues. Thank you very much for visiting. Please return soon.

Love & Hugs,
Glen

Healthy Eating Tips Aimed At Children-2 completes the tips and tricks to get children to eat, and like eating healthy foods.