Health & Fitness Help EHF Logo

It's an honor that you've allowed us to try and help with your health and fitness issues.  Thank you very much for visiting.  Please return soon.
Love & Hugs,

Healthy Beef Skillet Dinner Recipe is part of our Healthy Eating collection tips, articles and recipes for low-fat, low-sodium, high-flavor, well-balanced diets.

Healthy Beef Skillet Dinner Recipe


One dish healthy beef recipe. Yield: 6 servings, Serving size: 7 oz Each serving provides:
Calories: 340
Total fat: 5 g
Saturated fat: 2 g
Cholesterol: 64 mg
Sodium: 109 mg
Total fiber: 8 g
Protein: 30 g
Carbohydrates: 45 g
Potassium: 1,278 mg


1 lb top round beef
1 Tbsp paprika
11/2 tsp oregano
1/2 tsp chili powder
1/4 tsp garlic powder
1/4 tsp black pepper
1/8 tsp red pepper
1/8 tsp dry mustard
8 red-skinned potatoes, halved
3 C onion, finely chopped
2 C beef broth
2 cloves large garlic, minced
2 large carrots, peeled, cut into very thin, 21/2-inch strips
2 bunch (1/2 lb) mustard greens, kale, or turnip greens, stems removed, coarsely torn
as needed nonstick cooking spray

Cooking Instructions:

1. Partially freeze beef. Thinly slice across grain into long strips 1/8-inch thick and 3 inches wide.

2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with spice mixture.

3. Spray large, heavy skillet with nonstick coating. Preheat pan over high heat. Add meat and cook, stirring, for 5 minutes. Then add potatoes, onion, broth, and garlic, and cook covered over medium heat for 20 minutes. Stir in carrots, lay greens over top, and cook covered until carrots are tender, about 15 minutes.

4. Serve in large serving bowl with crusty bread for dunking.

Other Healthy Recipes:

Healthy Snack Recipes

Healthy Cooking Recipes

Healthy Baking Recipes

A Healthy Life:

If you're looking to improve your health and fitness, you probably want a healthy life...including mind, body and spirit.  You can renew your mind and spirit with God's help.  He can heal the stuff your diet doesn't control.  If you want His help, go to Healing From God.

Nutrition And Cooking Tips RSS Feed  Nutrition Tips
6 Basic Nutrients Groups
Antioxidant Definition
Buying Low Fat Foods
Calories In Food List
Dangers Of Trans Fat
Diverticulitis Diet-Causes
Drinking Water
Fiber-Fruits Vegetables
Herbal Nutrition
In Defense Of Food
List Of High Fiber Foods
Low Fat High Flavor Tips
Low Fat Restaurant Food
Low Sodium Foods
Minerals Good For Body
Nutrition Supplements
Other Nutrients
Protein-Amino Acids
Vitamin Benefits List
What Is Diet?
Why Nutrition Important?


Related Topics:

Nutrition Information RSS Feed  Nutrition Information
6 Basic Nutrients Groups
Buying Low Fat Foods
Chicken Vegetable Pasta
Choosing Prepared Foods
Diabetes Diet Guidelines
Diet On Pregnant Women
Diverticulitis Diet-Causes
Eating Healthy Eating Out
Eating Plan-Lose Weight
Food Nutrition Label
Health Over Weight Loss
Healthy Beef Skillet Recipe
Healthy Breakfast Ideas
Healthy Eating-Little
Healthy Eating-Children
Healthy Foods-Are They?
Healthy Pizza
Healthy Pita Chips
Healthy Snack Choices
Healthy Soup Recipes
Healthy Tortilla Chips
In Defense Of Food
List Of High Fiber Foods
List Of Low Fat Foods
Low Fat High Flavor Diet
Low Sodium Foods
Sour Dough Fingers Snack
Tuna Salad Recipe
What Is Diet? 

Eat Healthy Resources:

Healthy Cooking Forum 
Nutrition Info Forum
Weight Loss Help Forum
Health-Nutrition Products
Weight Loss-Diet Books
Nutritional Supplements
Nutrition Books

E-Health-Fitness News!