Phabulous Phytochemicals

Phabulous Phytochemicals is Chapter 12 of Nutrition For Dummies. This chapter explains what Phytochemicals are, why they're needed and how to use them for health. Nutrition For Dummies goes beyond vitamins, minerals, etc. to give us plain language information on all aspects of our nutritional needs.

Phabulous Phytochemicals, Chapter 12, Nutrition For Dummies

Key Features In Phabulous Phytochemicals:

What Are Phytochemicals?
Antioxidants
Isoflavones And Other Phytoestrogens
Sulfur Compounds
Soluble Dietary Fiber

If there was any chapter I thought was too short or contained too little detail, it was this one. The author handles Phytochemicals very well, and makes them easy to understand, and, in the few pages packs a lot of information. It was probably difficult to figure where to draw the line, but with so much information coming out on the benefits individual Phytochemicals and the known food sources of them, it would have been good to have that included in this volume. Hopefully, she will provide more data in future editions.

Nutrition Books:

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Total Longevity:

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Introduction To Nutrition For Dummies
Outline of Nutrition For Dummies
Chapter 1-What Is Nutrition, Anyway?
Chapter 2-Digestion
Chapter 3-Calories-The Energizers
Chapter 4-How Much Nutrition Do You Need
Chapter 5-On Nutritional Supplements
Chapter 6-Powerful Protein
Chapter 7-Fats And Cholesterol
Chapter 8-Carbohydrates
Chapter 9-Alcohol
Chapter 10-Vigorous Vitamins
Chapter 11-Mighty Minerals
Chapter 12-Phabulous Phytochemicals
Chapter 13-Water Works
Chapter-14-Eating Schedule
Chapter 15-Food Tastes
Chapter 16-Healthful Diet
Chapter 17-Making Wise Food Choices
Chapter 18-Restaurants...Eating Smart
Chapter 19-What Is Food Processing?
Chapter 20-Cooking And Nutrition
Chapter 21-Food Preservation
Chapter 22-Better Eating Through Additives
Chapter 23-When Food Gives You Hives
Chapter 24-Food And Mood
Chapter 25-Food And Drug Interactions
Chapter 26-Using Food As Medicine

Phabulous Phytochemicals

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Glen

Phabulous Phytochemicals is Chapter 12 of Nutrition For Dummies. This chapter explains what Phytochemicals are, why they're needed and how to use them for health. Nutrition For Dummies goes beyond vitamins, minerals, etc. to give us plain language information on all aspects of our nutritional needs.