A Supplemental Story-On Nutritional Supplements

A Supplemental Story is Chapter 5 of Nutrition For Dummies. This chapter covers the value, regulation, choosing of nutritional supplements, and nutrients from food. Nutrition For Dummies goes beyond vitamins, minerals, etc. to give us plain language information on all aspects of our nutritional needs.

A Supplemental Story-On Nutritional Supplements, Chapter 5, Nutrition For Dummies

Key Features In A Supplemental Story:

Nutritional Dietary Supplements
Why Use Nutritional Supplements?
Special Nutrient Needs Conditions
Supplements As Insurance
Nutritional Supplements For Medicinal Value
Supplement Safety
Choosing Nutritional Supplements And Sources
Why Get Nutrients From Food

Having used nutritional supplements my entire adult life, it's refreshing to see a nutrition expert handle the supplements issue with such fairness and balance. Carol Ann Rinzler even includes a quote from the AMA encouraging the use of supplements. Her coverage of special supplementation requirements helps all of us decide how much is enough for our situation. The cautions are well thought out and complete, but not excessive. This chapter is very useful.

Nutrition Books:

Get your own copy of Nutrition For Dummies so you can see what we're writing about.

For even more depth, here are the other latest For Dummies books on Nutrition.

Total Longevity:

If you're looking to nutrition for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Introduction To Nutrition For Dummies
Outline of Nutrition For Dummies
Chapter 1-What Is Nutrition, Anyway?
Chapter 2-Digestion
Chapter 3-Calories-The Energizers
Chapter 4-How Much Nutrition Do You Need
Chapter 5-On Nutritional Supplements
Chapter 6-Powerful Protein
Chapter 7-Fats And Cholesterol
Chapter 8-Carbohydrates
Chapter 9-Alcohol
Chapter 10-Vigorous Vitamins
Chapter 11-Mighty Minerals
Chapter 12-Phabulous Phytochemicals
Chapter 13-Water Works
Chapter-14-Eating Schedule
Chapter 15-Food Tastes
Chapter 16-Healthful Diet
Chapter 17-Making Wise Food Choices
Chapter 18-Restaurants...Eating Smart
Chapter 19-What Is Food Processing?
Chapter 20-Cooking And Nutrition
Chapter 21-Food Preservation
Chapter 22-Better Eating Through Additives
Chapter 23-When Food Gives You Hives
Chapter 24-Food And Mood
Chapter 25-Food And Drug Interactions
Chapter 26-Using Food As Medicine

A Supplemental Story-On Nutritional Supplements

It's an honor that you've allowed us to try and help with your health and fitness issues. Thank you very much for visiting. Please return soon.

Love & Hugs,
Glen