Health Benefits Of Cinnamon

Health Benefits Of Cinnamon provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Health Benefits Of Cinnamon

Health Benefits And Uses For Cinnamon:

For people with Type II Diabetes, 1-6 grams of cinnamon per day can reduce blood glucose 18-29%, triglyceride 23-30%, LDL cholesterol 7-27%, according to the National Institutes Of Health NIH. It can also be used for gestational diabetes.

Some believe cinnamon may be helpful as a preventative for certain types of cancer and even may aid in the treatment. Also, many believe arthritis pain can be relieved by eating cinnamon and honey (1/2 tsp:1tbsp) daily. I've seen websites claim the NIH confirms these claims, but I haven't found the reports.

Toxicity Symptoms/Side Effects Of Cinnamon:

Consult your doctor before supplementing with cinnamon. Use Cinnamon powder rather than oil, to reduce risk. Very high doses of cinnamon can be fatal. Supplementation can cause adverse reactions to some medications. Most common toxicity symptoms include allergic reaction, itching, problems with mucous membranes.

Some adverse side effects include facial flushing, increased heart rate, stomach and respiratory irritations and periodontal disease.

Though they do not test food supplements, the FDA has listed cinnamon powder as generally safe as a spice and food supplement. Should be harmless at 1 gram per day.

Supplements Of Cinnamon:

You can find supplements in bulk powder, capsule, pill and oil. Powder and powder capsule forms are safest.

Health And Fitness For Life:

If you're looking to improve your health and fitness, you probably want a healthy life...including mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Nutrition Information
Agrimony-Cocklebur
Alfalfa Health Benefits
Aloe Vera Health Benefit
Angelica Plant Uses
Belladonna Uses
Bilberry Help Cataracts?
Black Cohosh Side Effects
Black Tea Health Benefits
Blessed Thistle
Bloodroot Uses
Bromelain Pineapple
Burdock Root Taiwan
Catnip Smoking-Effects
Celery Seed Benefits
Centella Asiatica-Gotu...
Chamomile Benefit
Chlorophyll Research
Cinnamon Health Benefits
Comfrey-What Is It?
Damiana Benefits
Dandelion Leaves-Root
Dark Chocolate Benefits
Echinacea Side Effects
Garlic-Health-Medicinal
Ginger Health Benefits
Gingko Biloba-Effects
Ginseng Side Effects
Glucose Support Herbs
Hawthorn Berry
Health Benefits Of Herbs
Horehound Herb
Licorice Root Benefits
Sarsaparilla Definition
Valerian Root Side Effects

Health Benefits Of Cinnamon

It's an honor that you've allowed us to try and help with your health and fitness issues. Thank you very much for visiting. Please return soon.

Love & Hugs,
Glen

Health Benefits Of Cinnamon provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.