Celery, in its natural form, is very beneficial to our health. Celery is a natural muscle relaxer and sedative. It's useful for headaches, rheumatism, to control water weight. The seeds and leaves are very aromatic and full of nutrients (sad that most stores cut the leaves off). Celery contains an extensive supply of nutrients, including, Calcium, Flavonoids, Iron, Magnesium, Vitamin A, Vitamin C and Zinc.
Concentrated, Celery can be proof that it's possible to get too much of a good thing. Taken in large amounts, Celery can be toxic to the nervous system and will interact with almost any prescription drug, making them either stronger or weaker, depending on the drug. For this reason, we recommend doctor supervision if you want to use Celery oil or other concentrated form.
Natural celery seeds, leaves and stalks are very safe and beneficial additives to a healthy diet, and add a lot of flavor. Make it a point to get the leafier celery in the store and use the leaves in salads, soups and sauces. The seeds are easily added as a spice to any dish. By increasing dietary intake of Celery, you're adding a great natural source of Antioxidants and other nutrients. Do not use large amounts of Celery extract or concentrates without doctor supervision. Here are the top-selling sources of celery seed extract.
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