Aerobic Walking-Looking Good, That Special Essence

Chapter 1- Looking Good: That Special Essence reviews chapter 1 of Aerobic Walking, The Weight-Loss Exercise. Key features in this chapter are weight loss, body size and shape, posture and grace. Aerobic Walking discusses the benefits of this exercise, including weight, muscle tone, looks, heart health, self-esteem, etc. The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Chapter 1 Of Aerobic Walking, The Weight-Loss Exercise

Key Features In Chapter 1, Looking Good, That Special Essence:

Aerobic walking aids in Weight Loss.
Aerobic walking reduces size better than dieting.
Aerobic walking shapes your body.
Aerobic walking improves posture.
Aerobic walking adds grace to your movement.
Aerobic walking creates a sense of "presence."

This chapter had several surprises for me, though I've walked aerobically for around 18 years. It's filled with details about facts I had known but not thought through. It's clear right from the start that this author is an expert in aerobic walking. Looking forward to the rest of the book.

Fitness Exercise Books:

Get your own copy of Aerobic Walking, The Weight Loss Exercise so you can see what we're writing about.

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Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Aerobic Walking Introduction

Aerobic Walking Outline

Chapter 1- Looking Good: That Special Essence

Chapter 2-Metabolic Magic: How To Become A Lean Machine

Chapter 3-Aerobic Walking: Technique Is Everything

Chapter 4-The Program: How Far, How Fast, How Often

Chapter 5-Heads You Win

Chapter 6-The Aerobic Diet Guide For Reducing: The Variety Principle

Chapter 7-Aerobic Diet Guide-Maintenance

Chapter 8-Health, Illness And Wellness

Chapter 9-Perqs: Beyond Health And Weight Loss

Chapter 10-Safely, Safely: Gain Without Pain