Accessories: Outfitting For Aerobic Walking

Accessories: Outfitting For Aerobic Walking reviews chapter 11 of Aerobic Walking, The Weight-Loss Exercise. Key features in this chapter cover the equipment and clothes necessary for aerobic walking. The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Chapter 11 Of Aerobic Walking, The Weight-Loss Exercise-Accessories: Outfitting For Aerobic Walking

Key Features In Chapter 11:

Shoes
Socks
Wear
Hand Weights?
Treadmills
Walking Sticks
Women
Notes: Outstanding guidance on choosing the right clothing, shoes and socks being the most important. The author goes to great detail on exactly what to look for in a shoe for aerobic walking.

Fitness Exercise Books:

Get your own copy of Aerobic Walking, The Weight Loss Exercise so you can see what we're writing about.

Here are the latest Aerobic Exercise Books.

Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Aerobic Walking Introduction

Aerobic Walking Outline

Chapter 1- Looking Good: That Special Essence

Chapter 2-Metabolic Magic: How To Become A Lean Machine

Chapter 3-Aerobic Walking: Technique Is Everything

Chapter 4-The Program: How Far, How Fast, How Often

Chapter 5-Heads You Win

Chapter 6-The Aerobic Diet Guide For Reducing: The Variety Principle

Chapter 7-Aerobic Diet Guide-Maintenance

Chapter 8-Health, Illness And Wellness

Chapter 9-Perqs: Beyond Health And Weight Loss

Chapter 10-Safely, Safely: Gain Without Pain