Aerobic Walking-Metabolic Magic, How To Become A Lean Machine

Metabolic Magic, How To Become A Lean Machine, reviews chapter 2 of Aerobic Walking, The Weight-Loss Exercise. Key features in this chapter are heredity, diet, exercise, gender, endocrine and age. Aerobic Walking discusses the benefits of this exercise, including weight, muscle tone, looks, heart health, self-esteem, etc. The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Chapter 2 Of Aerobic Walking, The Weight-Loss Exercise

Key Features In Chapter 2, Metabolic Magic, How To Become A Lean Machine:

Heredity involves the genetic effects on your metabolism.
Diet is one of the ways you can impact your metabolism, by controlling the nutrients available to your body.
Exercise is the key method way to change your metabolism in a significant and positive way.
Gender plays a role.
Endocrine activity can impact metabolism.
Age has been considered a significant factor, but the book suggests attitudes are changing.

The chapter seems at first to just cover things we all know and partially understand but quickly blows apart some of the conventional myths concerning metabolism. Those who inherit a slow metabolism don't have to be less active or overweight. You can take actions to reset your body clock and put off aging. Instead of these things being a reason not to exercise, they are just the opposite...a reason to work that much harder.

Fitness Exercise Books:

Get your own copy of Aerobic Walking, The Weight Loss Exercise so you can see what we're writing about.

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Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Aerobic Walking Introduction

Aerobic Walking Outline

Chapter 1- Looking Good: That Special Essence

Chapter 2-Metabolic Magic: How To Become A Lean Machine

Chapter 3-Aerobic Walking: Technique Is Everything

Chapter 4-The Program: How Far, How Fast, How Often

Chapter 5-Heads You Win

Chapter 6-The Aerobic Diet Guide For Reducing: The Variety Principle

Chapter 7-Aerobic Diet Guide-Maintenance

Chapter 8-Health, Illness And Wellness

Chapter 9-Perqs: Beyond Health And Weight Loss

Chapter 10-Safely, Safely: Gain Without Pain