Aerobic Walking-Technique Is Everything

Technique Is Everything reviews chapter 3 of Aerobic Walking, The Weight-Loss Exercise. Key features in this chapter include the proper technique and why it's important. Aerobic Walking discusses the benefits of this exercise, including weight, muscle tone, looks, heart health, self-esteem, etc. The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Chapter 3 Of Aerobic Walking, The Weight-Loss Exercise: Technique Is Everything

Key Features In Chapter 3-Technique Is Everything:

One mile fitness test
Increasing speed
Learning by parts
Learning by wholes
The Malkin Technique

I was pleasantly pleased to learn that much of the technique taught in this chapter I had developed in my first year of walking. The chapter is filled with great detail on how to develop the proper technique in 8 weeks, and why that technique is important. I learned that aerobic walking is as beneficial as jogging with less risk of injury. And, uh, women can go faster than men. Wow!

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Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Aerobic Walking Introduction

Aerobic Walking Outline

Chapter 1- Looking Good: That Special Essence

Chapter 2-Metabolic Magic: How To Become A Lean Machine

Chapter 3-Aerobic Walking: Technique Is Everything

Chapter 4-The Program: How Far, How Fast, How Often

Chapter 5-Heads You Win

Chapter 6-The Aerobic Diet Guide For Reducing: The Variety Principle

Chapter 7-Aerobic Diet Guide-Maintenance

Chapter 8-Health, Illness And Wellness

Chapter 9-Perqs: Beyond Health And Weight Loss

Chapter 10-Safely, Safely: Gain Without Pain