Aerobic Walking-Health, Illness And Wellness

Health, Illness And Wellness reviews chapter 8 of Aerobic Walking, The Weight-Loss Exercise. Key features in this chapter are applications of exercise as a preventative and healing agent in many common diseases, today. Aerobic Walking discusses the benefits of this exercise, including weight, muscle tone, looks, heart health, self-esteem, etc. The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Chapter 8 Of Aerobic Walking, The Weight-Loss Exercise-Health, Illness And Wellness

Key Features In Chapter 8:

Exercise As Medicine
Hypertension
Diabetes
Heart Disease
Respiratory Disease
Arthritis
Osteoporosis
Obesity
Notes: Why did I wait until my late 40's, until I had 4 of the above seven diseases, before I started to see exercise as medicine? It is well worth the price of the book and the time to read and practice the program if you get only one message from it...exercise is not an option. If you don't have many of the above diseases, get started on your routine, now. It's worth it!

Fitness Exercise Books:

Get your own copy of Aerobic Walking, The Weight Loss Exercise so you can see what we're writing about.

Here are the latest Aerobic Exercise Books.

Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Aerobic Walking Introduction

Aerobic Walking Outline

Chapter 1- Looking Good: That Special Essence

Chapter 2-Metabolic Magic: How To Become A Lean Machine

Chapter 3-Aerobic Walking: Technique Is Everything

Chapter 4-The Program: How Far, How Fast, How Often

Chapter 5-Heads You Win

Chapter 6-The Aerobic Diet Guide For Reducing: The Variety Principle

Chapter 7-Aerobic Diet Guide-Maintenance

Chapter 8-Health, Illness And Wellness

Chapter 9-Perqs: Beyond Health And Weight Loss

Chapter 10-Safely, Safely: Gain Without Pain