Aerobic Walking-Safely, Safely-Gain Without Pain

Safely, Safely-Gain Without Pain reviews chapter 10 of Aerobic Walking, The Weight-Loss Exercise. Key features in this chapter are how to keep from getting injured. Aerobic Walking discusses the benefits of this exercise, including weight, muscle tone, looks, heart health, self-esteem, etc. The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Chapter 10 Of Aerobic Walking, The Weight-Loss Exercise- Safely, Safely-Gain Without Pain

Key Features In Chapter 10:

Avoiding Injury
Avoiding Traffic
Being Street Wise
Notes: In this chapter, the author does a great job cautioning us about how to be safe and avoid injuring ourselves. He covers tools and techniques to keep the exercise from damaging us and to keep the environment safe and pleasant for exercise.

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Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Aerobic Walking Introduction

Aerobic Walking Outline

Chapter 1- Looking Good: That Special Essence

Chapter 2-Metabolic Magic: How To Become A Lean Machine

Chapter 3-Aerobic Walking: Technique Is Everything

Chapter 4-The Program: How Far, How Fast, How Often

Chapter 5-Heads You Win

Chapter 6-The Aerobic Diet Guide For Reducing: The Variety Principle

Chapter 7-Aerobic Diet Guide-Maintenance

Chapter 8-Health, Illness And Wellness

Chapter 9-Perqs: Beyond Health And Weight Loss

Chapter 10-Safely, Safely: Gain Without Pain