Aerobic Walking-How Far How Fast How Often

How Far How Fast How Often reviews chapter 4 of Aerobic Walking, The Weight-Loss Exercise. Key features in this chapter are medical, schedule where to walk and how to chooses terrain. Aerobic Walking discusses the benefits of this exercise, including weight, muscle tone, looks, heart health, self-esteem, etc. The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Chapter 4 Of Aerobic Walking, The Weight-Loss Exercise

Key Features In Chapter 4:

Procrastination strategies
Medical check-up
When to walk
Where to walk
Hills
Warm up
How often
How far
How fast
Thresholds
Stretching

This chapter details the eight week process to go from 10 minutes of light walking to a full workout of aerobic walking. I've begun to incorporate the stretching steps recommended in this chapter and have had far fewer back strains. The author answers all your questions as to how to start the aerobic workout program. Of course, if you're looking for why not to start, he covers that, too.

Fitness Exercise Books:

Get your own copy of Aerobic Walking, The Weight Loss Exercise so you can see what we're writing about.

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Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Aerobic Walking Introduction

Aerobic Walking Outline

Chapter 1- Looking Good: That Special Essence

Chapter 2-Metabolic Magic: How To Become A Lean Machine

Chapter 3-Aerobic Walking: Technique Is Everything

Chapter 4-The Program: How Far, How Fast, How Often

Chapter 5-Heads You Win

Chapter 6-The Aerobic Diet Guide For Reducing: The Variety Principle

Chapter 7-Aerobic Diet Guide-Maintenance

Chapter 8-Health, Illness And Wellness

Chapter 9-Perqs: Beyond Health And Weight Loss

Chapter 10-Safely, Safely: Gain Without Pain