Aerobic Walking-Heads You Win

Heads You Win reviews chapter 5 of Aerobic Walking, The Weight-Loss Exercise. Key features in this chapter are involve ways to motivate yourself to succeed. Aerobic Walking discusses the benefits of this exercise, including weight, muscle tone, looks, heart health, self-esteem, etc. The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Chapter 5 Of Aerobic Walking, The Weight-Loss Exercise-Heads You Win

Key Features In Chapter 5-Heads You Win:

The Motivation Model
Ways Of Motivation
Attitude
Relationship
Health
Commitment
Goals
Bribes

As many of us have learned on other life lessons, motivation is often the biggest battle. Once we find enough reasons to get us past the I-don't-wanna's, we can accomplish anything. This chapter includes a a very complete list of motivational reasons to complete an exercise program.

Fitness Exercise Books:

Get your own copy of Aerobic Walking, The Weight Loss Exercise so you can see what we're writing about.

Here are the latest Aerobic Exercise Books.

Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Aerobic Walking Introduction

Aerobic Walking Outline

Chapter 1- Looking Good: That Special Essence

Chapter 2-Metabolic Magic: How To Become A Lean Machine

Chapter 3-Aerobic Walking: Technique Is Everything

Chapter 4-The Program: How Far, How Fast, How Often

Chapter 5-Heads You Win

Chapter 6-The Aerobic Diet Guide For Reducing: The Variety Principle

Chapter 7-Aerobic Diet Guide-Maintenance

Chapter 8-Health, Illness And Wellness

Chapter 9-Perqs: Beyond Health And Weight Loss

Chapter 10-Safely, Safely: Gain Without Pain