Aerobic Walking-The Aerobic Diet Guide For Reducing

Chapter 6-The Aerobic Diet Guide For Reducing: The Variety Principle reviews chapter 6 of Aerobic Walking, The Weight-Loss Exercise. This chapter features a weight loss nutritional program designed to accompany your new aerobics plan. Aerobic Walking discusses the benefits of this exercise, including weight, muscle tone, looks, heart health, self-esteem, etc. The author gives us the techniques and tips acquired from years as a an aerobic walking instructor, packed into one book.

Chapter 6 Of Aerobic Walking, The Weight-Loss Exercise-The Aerobic Diet Guide For Reducing

Key Features In Chapter 6-The Aerobic Diet Guide For Reducing:

The Variety Principle
Carbohydrates
Proteins
Fats
Water
Vitamins
Minerals
Dietary Fiber
Family Of Foods

For a book on exercise, Aerobic Walking is packed with important nutrition information. The author has a low-fat and long term approach approach to our dietary requirements. There is almost no transition between the reducing plan and the maintenance plan because you reduce by doing what it takes to live a normal, healthy life. I think it's refreshing and admirable that someone would just give you good dietary information instead of selling you a bunch of unnecessary "diet" products.

Fitness Exercise Books:

Get your own copy of Aerobic Walking, The Weight Loss Exercise so you can see what we're writing about.

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Total Longevity:

If you're looking to aerobic exercise for health and fitness, you probably want a long, healthy life...not just body or looks...but mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Aerobic Walking Introduction

Aerobic Walking Outline

Chapter 1- Looking Good: That Special Essence

Chapter 2-Metabolic Magic: How To Become A Lean Machine

Chapter 3-Aerobic Walking: Technique Is Everything

Chapter 4-The Program: How Far, How Fast, How Often

Chapter 5-Heads You Win

Chapter 6-The Aerobic Diet Guide For Reducing: The Variety Principle

Chapter 7-Aerobic Diet Guide-Maintenance

Chapter 8-Health, Illness And Wellness

Chapter 9-Perqs: Beyond Health And Weight Loss

Chapter 10-Safely, Safely: Gain Without Pain