Muscle cramps are painful, involuntary contractions of muscles, usually in the arms, legs, waist and chest. The two main causes are overworked muscles and inadequate nutrition to the muscle (usually from restricted blood flow). Rapid weight gain, pregnancy, Premenstrual Syndrome-PMS, low calcium, low magnesium and dehydration are some major contributing factors. Here are the top-selling Books On Muscle Cramps.
Symptoms include sudden pain, twitching, knotting and sweating.
If cramps occur frequently or if pregnant, see a doctor because they may be a symptom of another health condition.
Immediately change the position and massage the cramping area. Make sure your diet includes 2-3 quarts of clean drinking water daily. Supplement your diet with natural Multi-Vitamins and Multi-Minerals, along with extra doses of the following to strengthen your immune system:
Vitamin E
Organic Germanium; 100-300mg
divided into 2-3 doses a day.
Omega 3; 3 per day, 1 at
beginning of each meal.
Calcium
Magnesium
We both know there are no guaranteed cures, whether in medicine, nutrition, herbs or anything else. Complete healing...including mind, body and spirit...is possible, from God. If you want God's help with your health problem, go to Healing From God.
Illness-Prevention
Heart Disease
Symptoms
Hepatitis Symptoms
Herpes Symptoms-Relief
Hypertension-Exercise
Hypertension-What Is It
Hypoglycemia Symptoms
Kidney Stones Symptoms
Leprosy What Causes It?
Lupus Symptoms
Lyme Disease Rash
Menopause Symptoms
Mental Health
Multiple Sclerosis Symp...
Muscle Cramps
Osteoporosis Causes
Parkinsons Symptoms
Periodontal Disease Cures
PMS Prevention Relief
Prostatitis Treatment
Psoriasis Treatment
Renal Failure Symptoms
Sciatica Remedies
Shingles Disease
Stomach Ulcer Symptoms
Stress Effects-The Body
Stress Signs Symptoms
Terminal
Illness-Coping
Thyroid Problems Signs...
Tinnitus-Remedies For
Weight Problems
Yeast Infection Treatments
Health And Fitness
E-Health-Fitness-Home
Health Problems
Cancer
Facts-Treatment
Nutrition Information
Weight Loss Problems
Mental Illness
Addiction Recovery
Elder Health Care
Healthy Eating-Cooking
Health Forums/Blog
Health-Fitness Videos
Health-Nutrition Products
Mind Body Spirit
Health And Fitness Links
Spelling Assistance Pages
The Nutrition
Notebook is a
great source for complete
information health
subjects.