Vitamins-Nutrition-Supplements

Vitamins-Nutrition-Supplements pages provide tips to choosing Vitamin supplements, nutrition and health information on individual vitamins, and links to information and sources for vitamins and other supplements.

Vitamins-Nutrition-Supplements

Choosing Vitamin Supplements:

There are many sources of vitamin supplements, most of the common sources are, let's say, a few eggs short of a dozen. Since the whole idea of supplementing your diet with vitamins is to make sure you have optimum nutrition, your focus should be on quality, rather than convenience or price. Good vitamins include concentrated plant extracts so the whole spectrum of nutrition is available for your body, including the thousands of Flavonoids and other Phytochemicals, essential for optimum nutrition. To allow for proper digestion, unless for specific individual vitamins (like high dosage Niacin), Vitamins should have no wax or time release coatings. Poor quality vitamin supplements will be small, have a brightly colored, shiny coating, and contain nothing but synthetic chemicals. Good quality supplements will be large, look like (and smell like) ground-compressed plants, and have a long list of plant ingredients other than the vitamin chemicals (Things like tomato extract, marigold extract, grape skin extract, etc.).

Finally, just like everything good, good quality vitamin supplements are expensive. Make sure you're getting your supplements from a large, reputable manufacturer and a supplier who backs their product with a 100% satisfaction guarantee.

Nutrition and Health Information On Individual Vitamins:

Nutrition Tips
Vitamin A For Body
Vitamin B-1 Thiamine
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-4 Adenine
Vitamin B-5 Pantothenic
Vitamin B-6 Pyridoxine
Vitamin B-8 Biotin
Vitamin B-9 Folic Acid
Vitamin B-10 PABA
Vitamin B-12 Cyanoco...
Vitamin B Complex
Vitamin C Facts
Vitamin D Facts
Vitamin E Facts
Vitamin K Facts
Vitamin Letter Numbers

Nutrition Resources:

Vitamin Supplements
Mineral Supplements
Healthy Cooking Forum
Nutrition Info Forum
Weight Loss Help Forum
Nutritionists/Herbalists
Vitamin-Mineral-Resources
Nutrition-Health Videos

Health And Fitness For Life:

If you're looking to improve your health and fitness, you probably want a healthy life...including mind, body and spirit. You can renew your mind and spirit with God's help. He can heal the stuff your diet doesn't control. If you want His help, go to Healing From God.

Vitamins-Nutrition-Supplements

It's an honor that you've allowed us to try and help with your health and fitness issues. Thank you very much for visiting. Please return soon.

Love & Hugs,
Glen

Vitamins-Nutrition-Supplements pages provide tips to choosing Vitamin supplements, nutrition and health information on individual vitamins, and links to information and sources for vitamins and other supplements.