Vitamin B-2 Riboflavin

The Vitamin B-2 Riboflavin page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin B-2 Riboflavin

Benefits And Uses For Vitamin B-2 Riboflavin:

Used to treat deficiency symptoms, including mouth irritations and anemia. Aids the body during growth, healing, pregnancy and lactation.

Deficiency Symptoms Of Vitamin B-2 Riboflavin:

Cracked lips, swollen lips and tongue, burning-itching eyes, light sensitivity, blurred vision, anemia, hair loss, blood shot eyes, insomnia, dizziness.

Toxicity (Overdose) Symptoms Of Vitamin B-2 Riboflavin:

No known toxic effects.

Foods High In Vitamin B-2 Riboflavin:

Almonds, green leafy vegetables, organ meats, eggs, yeast, dairy products, breads.

Supplements Of Vitamin B-2 Riboflavin:

Supplementation is generally unnecessary unless poverty or medical condition require increased levels.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can. Not just physical existence, but mental and spiritual. If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God. He can heal the stuff your diet doesn't control and bring real health and fitness to your life. If you want His help, go to Healing From God.

Nutrition Tips
Vitamin A For Body
Vitamin B-1 Thiamine
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-4 Adenine
Vitamin B-5 Pantothenic
Vitamin B-6 Pyridoxine
Vitamin B-8 Biotin
Vitamin B-9 Folic Acid
Vitamin B-10 PABA
Vitamin B-12 Cyanoco...
Vitamin B Complex
Vitamin C Facts
Vitamin D Facts
Vitamin E Facts
Vitamin K Facts
Vitamin Letter Numbers

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Vitamin B-2 Riboflavin

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The Vitamin B-2 Riboflavin page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.