Vitamin B-5 Pantothenic Acid

The Vitamin B-5 Pantothenic Acid page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin B-5 Pantothenic Acid

Benefits And Uses For Vitamin B-5 Pantothenic Acid:

Assists the body in converting fats, carbohydrates and proteins to energy. Corrects post-surgical gastrointestinal paralysis.

Deficiency Symptoms Of Vitamin B-5 Pantothenic Acid:

Since B-5 is widely available in the food supply, few deficiencies have been reported. Fatigue, headaches, nausea, fainting, infection, depression and muscle weakness can be associated with deficiency.

Toxicity (Overdose) Symptoms Of Vitamin B-5 Pantothenic Acid:

Considered non-toxic even in very in high doses. 10-20 grams can produce diarrhea.

Foods High In Vitamin B-5 Pantothenic Acid:

Beef, yeast, eggs, fresh vegetables, organ meats, legumes, nuts, fish, some grains.

Supplements Of Vitamin B-5 Pantothenic Acid:

Because of the high natural availability, supplementation is unnecessary but natural multi-vitamins or B complex vitamins usually include all you need.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can. Not just physical existence, but mental and spiritual. If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God. He can heal the stuff your diet doesn't control and bring real health and fitness to your life. If you want His help, go to Healing From God.

Nutrition Tips
Vitamin A For Body
Vitamin B-1 Thiamine
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-4 Adenine
Vitamin B-5 Pantothenic
Vitamin B-6 Pyridoxine
Vitamin B-8 Biotin
Vitamin B-9 Folic Acid
Vitamin B-10 PABA
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Vitamin B Complex
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Vitamin Letter Numbers

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Vitamin B-5 Pantothenic Acid

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The Vitamin B-5 Pantothenic Acid page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.