Vitamin D Facts

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The Vitamin D Facts page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin D Facts

Benefits And Uses For Vitamin D:

Well known to be good for bones and teeth, Vitamin D is used to prevent and treat rickets.  It's also important in prevention of osteoporosis and some types of arthritis. 

Deficiency Symptoms Of Vitamin D:

Rickets, soft fragile bones, bowed legs, deformed bones and joints.

Toxicity (Overdose) Symptoms Of Vitamin D:

Can be serious if taken in excess...excessive bone calcification, kidney stones, headaches, weakness, nausea, vomiting, constipation.

Foods High In Vitamin D:

Fish liver oils, egg yolks, ocean fish, shrimp, enriched milk.

Supplements Of Vitamin D:

Most natural multi-vitamin supplements contain recommended amount of 400 IU.  We don't recommend people supplement any more than that unless under the direction of their doctor.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God. 

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