Vitamin B-9 Folic Acid

The Vitamin B-9 Folic Acid page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin B-9 Folic Acid

Benefits And Uses For Vitamin B-9 Folic Acid:

Used by the body in the formation of blood and mucus cells essential to bodily function. Used to treat anemia, pregnancy complications and gastrointestinal disturbances.

Deficiency Symptoms Of Vitamin B-9 Folic Acid:

Anemia, weakness, fatigue, irritability, insomnia, confusion, toxemia in pregnancy, pre-mature birth, schizophrenia.

Toxicity (Overdose) Symptoms Of Vitamin B-9 Folic Acid:

No known symptoms of Folic Acid Toxicity.

Foods High In Vitamin B-9 Folic Acid:

Organ Meats, lean beef, asparagus, broccoli, beans, green leafy vegetables, eggs, wheat, lentils.

Supplements Of Vitamin B-9 Folic Acid:

The recommended amount of 400 mcg is found in most B Complex or multi-vitamin supplements. Pregnant women should see the doctor about doubling that amount.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can. Not just physical existence, but mental and spiritual. If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God. He can heal the stuff your diet doesn't control and bring real health and fitness to your life. If you want His help, go to Healing From God.

Nutrition Tips
Vitamin A For Body
Vitamin B-1 Thiamine
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-4 Adenine
Vitamin B-5 Pantothenic
Vitamin B-6 Pyridoxine
Vitamin B-8 Biotin
Vitamin B-9 Folic Acid
Vitamin B-10 PABA
Vitamin B-12 Cyanoco...
Vitamin B Complex
Vitamin C Facts
Vitamin D Facts
Vitamin E Facts
Vitamin K Facts
Vitamin Letter Numbers

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Vitamin B-9 Folic Acid

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The Vitamin B-9 Folic Acid page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.