Vitamin B-8 Biotin

The Vitamin B-8 Biotin page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin B-8 Biotin

Benefits And Uses For Vitamin B-8 Biotin:

Biotin is needed by the body for growth, skin, nerves, glands and bone marrow. It's been used clinically to treat some skin disorders.

Deficiency Symptoms Of Vitamin B-8 Biotin:

Dermatitis, nervousness, anorexia, anemia, depression, hair loss, Sudden Infant Death Syndrome, Muscle pains.

Toxicity (Overdose) Symptoms Of Vitamin B-8 Biotin:

Basically non-toxic.

Foods High In Vitamin B-8 Biotin:

Liver, yeast, nuts, chocolate, chicken, eggs, mushrooms, salmon, grains, cauliflower.

Supplements Of Vitamin B-8 Biotin:

Natural multi-vitamin or B Complex vitamin supplements usually contain the recommended amount of 150-300 mcg of Biotin.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can. Not just physical existence, but mental and spiritual. If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God. He can heal the stuff your diet doesn't control and bring real health and fitness to your life. If you want His help, go to Healing From God.

Nutrition Tips
Vitamin A For Body
Vitamin B-1 Thiamine
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-4 Adenine
Vitamin B-5 Pantothenic
Vitamin B-6 Pyridoxine
Vitamin B-8 Biotin
Vitamin B-9 Folic Acid
Vitamin B-10 PABA
Vitamin B-12 Cyanoco...
Vitamin B Complex
Vitamin C Facts
Vitamin D Facts
Vitamin E Facts
Vitamin K Facts
Vitamin Letter Numbers

Nutrition Resources:

Vitamin Supplements
Mineral Supplements
Healthy Cooking Forum
Nutrition Info Forum
Weight Loss Help Forum
Nutritionists/Herbalists
Vitamin-Mineral-Resources
Nutrition-Health Videos

Vitamin B-8 Biotin

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The Vitamin B-8 Biotin page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.