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The Vitamin B-10 PABA page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Vitamin B 10 PABA (para-amino benzoic acid)

Benefits And Uses For Vitamin B-10 PABA:

Used as a topical sunscreen (check out the ingredients on your bottle or tube).  Can also be used to fight rheumatic fever.

Deficiency Symptoms Of Vitamin B-10 PABA:

No known consequence of deficiency, and, therefore not really a vitamin.  See Vitamin B Complex for an explanation.

Toxicity (Overdose) Symptoms Of Vitamin B-10 PABA:

No known toxicity related to PABA.

Foods High In Vitamin B-10 PABA:

Animal liver, yeast, eggs, bran flakes, rice, whole wheat, wheat germ, molasses.

Supplements Of Vitamin B-10 PABA:

The minute daily amounts recommended (50-600 mcg) are found in most diets.  Any natural B complex supplement will have sufficient PABA if you're concerned.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God

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