Health & Fitness Help EHF Logo



It's an honor that you've allowed us to try and help with your health and fitness issues.  Thank you very much for visiting.  Please return soon.
Love & Hugs,
Glen

Facts About Vitamin E provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Facts About Vitamin E

Benefits And Uses For Vitamin E:

Well known for repairing and protecting skin, the antioxidant, vitamin E is also useful to help the body metabolize drug therapies for cancer and may reduce smoking lung damage.  The vitamin also protects the body from some toxic chemicals and heavy metals.  Here are some of the more popular books full of facts about Vitamin E.

Deficiency Symptoms Of Vitamin E:

Muscle weakness, anemia, increased susceptibility to infection, fibrocystic breast disease and thrombosis.

Toxicity (Overdose) Symptoms Of Vitamin E:

5-30 IU recommended for daily need Not likely to produce any ill effects up to 400 IU per day.  Doses above 1,000 IU have had isolated cases of fatigue, upset stomach and skin reactions after prolonged use.

Foods High In Vitamin E:

Green leafy vegetables, most oils, peanuts, pecans, walnuts, mayonnaise, peanut butter, soy beans.

Supplements Of Vitamin E:

5-30 IU recommended for daily body functions, most of which is available from an average diet.  Recommend no supplementation over 400 IU per day.  Here are the top-selling providers of vitamin e supplements.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you're looking for more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God

Nutrition And Cooking Tips RSS Feed  Nutrition Tips
Vitamin A For Body
Vitamin B-1 Thiamine
Vitamin B-2 Riboflavin
Vitamin B-3 Niacin
Vitamin B-4 Adenine
Vitamin B-5 Pantothenic
Vitamin B-6 Pyridoxine
Vitamin B-8 Biotin
Vitamin B-9 Folic Acid
Vitamin B-10 PABA
Vitamin B-12 Cyanoco...
Vitamin B Complex
Vitamin C Facts
Vitamin D Facts
Vitamin E Facts
Vitamin K Facts
Vitamin Letter Numbers

Nutrition Resources:

Vitamin Supplements
Mineral Supplements
Healthy Cooking Forum 
Nutrition Info Forum
Weight Loss Help Forum
Nutritionists/Herbalists
Vitamin-Mineral-Resources
Nutrition-Health Videos

Related Topics:

Nutrition And Cooking Tips RSS Feed  Nutrition Tips
6 Basic Nutrients Groups
Antioxidant Definition
Buying Low Fat Foods
Calories In Food List
Dangers Of Trans Fat
Diverticulitis Diet-Causes
Drinking Water
Fiber-Fruits Vegetables
Herbal Nutrition
In Defense Of Food
List Of High Fiber Foods
Low Fat High Flavor Tips
Low Fat Restaurant Food
Low Sodium Foods
Macronutrients
Micronutrients
Minerals Good For Body
Nutrition Supplements
Other Nutrients
Protein-Amino Acids
Vitamin Benefits List
What Is Diet?
Why Nutrition Important?

E-Health-Fitness News!