Carnitine Uses

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Carnitine Uses provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Carnitine Uses

Benefits And Uses For Carnitine:

Used to control blood triglycerides, the production of sperm and may be in muscle building.  May be useful to increase endurance for athletes.  For more detailed information, see these popular books on Carnitine Uses.

Deficiency Symptoms Of Carnitine:

High triglycerides in blood test, low energy, weakness and muscle wasting.  Vegetarian diet can result in Carnitine deficiencies.  Protein-amino acid deficiencies can lead to malnutrition, muscle breakdown, confusion, allergies, depression, diabetes, infection and schizophrenia.

Toxicity (Overdose) Symptoms Of Carnitine:

No toxic side-effects when manufactured in liver.

Foods High In Carnitine:

Non-essential amino acid (manufactured in the liver) so no need to include in diet.  However, meats, seafood, dairy and poultry foods can provide the ingredients for the liver to manufacture Carnitine.

Supplements Of Carnitine:

Non-essential amino acid (manufactured in the liver) so no need to supplement.  Here are some of the best-selling sources if you want to add Carnitine supplements to your diet.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you have more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God. 

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