Isoleucine

It's an honor that you've allowed us to try and help with your health and fitness issues.  Thank you very much for visiting.  Please return soon.

Love & Hugs,
Glen

The Isoleucine page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Isoleucine

Benefits And Uses For Isoleucine:

Essential amino acid must be obtained from diet to meet the needs of the body.  Used in virtually all functions of the body.  Used to treat muscle wasting diseases and to promote tissue growth after surgery and injury.  May be helpful in maintaining blood glucose levels particularly in those suffering from Hypoglycemia. 

Deficiency Symptoms Of Isoleucine:

Protein-amino acid deficiencies can lead to malnutrition, muscle breakdown, confusion, allergies, depression, diabetes, infection and schizophrenia.

Toxicity (Overdose) Symptoms Of Isoleucine:

A small percentage of people have a genetic predisposition to "Maple Syrup Urine Disease" which is aggravated by Isoleucine.

Foods High In Isoleucine:

Cottage cheese, seafood, meats, poultry, peanuts, sesame seeds, lentils.

Supplements Of Isoleucine:

May promote increased muscle protein.  Recommended amounts of 45-70mg usually obtained from diet.  Check with your doctor before supplementation.  

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you have more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God. 

  Nutrition Tips
Alanine Information
Arginine Benefits
Asparagine
Aspartic Acid Benefits
Carnitine Uses
Citrulline
Cysteine
Glutamic Acid Benefits
Glutamine Benefits
Glycine
Histidine Benefits
Hydroxyproline
Isoleucine
Leucine Benefits
Lysine Definition
Methionine
Phenylalanine
Proline Amino Acid
Serine
Taurine-What Is It?
Threonine-Uses
Tryptophan Sources
Tyrosine-Benefits
Valine-Nutrition

Nutrition Resources:

Mineral Supplements
Healthy Cooking Forum 
Nutrition Info Forum
Vitamin Supplements
Weight Loss Help Forum
Nutritionists/Herbalists
Vitamin-Mineral-Resources
Nutrition-Health Videos

Related Topics:

  Nutrition Tips
6 Basic Nutrients Groups
Antioxidant Definition
Buying Low Fat Foods
Calories In Food List
Dangers Of Trans Fat
Diverticulitis Diet-Causes
Drinking Water
Fiber-Fruits Vegetables
Herbal Nutrition
In Defense Of Food
List Of High Fiber Foods
Low Fat High Flavor Tips
Low Fat Restaurant Food
Low Sodium Foods
Macronutrients
Micronutrients
Minerals Good For Body
Nutrition Supplements
Other Nutrients
Protein-Amino Acids
Vitamin Benefits List
What Is Diet?
Why Nutrition Important?

E-Health-Fitness News!