Taurine-What Is It

Taurine-What Is It provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Taurine-What Is It

Benefits And Uses For Taurine:

The body uses Taurine to aid the nervous system, aid the immune system, control cell chemicals and prevent gall stones. It's used by doctors to treat epilepsy, heart problems and control certain cholesterol levels.

Deficiency Symptoms Of Taurine:

Taurine deficiency may cause increased infection and exposure to cancers but is unlikely unless there is a vitamin B-6 deficiency or following a strict vegetarian diet. Protein-amino acid deficiencies can lead to malnutrition, muscle breakdown, confusion, allergies, depression, diabetes, infection and schizophrenia.

Toxicity (Overdose) Symptoms Of Taurine:

No toxic side-effects when manufactured in liver.

Foods High In Taurine:

Non-essential amino acid (manufactured in the liver) so no need to include in diet.

Supplements Of Taurine:

Non-essential amino acid (manufactured in the liver) so no need to supplement. Maintaining a balanced diet, including protein rich foods will ensure the body manufactures enough Taurine. We recommend supplementation only under doctor supervision.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can. Not just physical existence, but mental and spiritual. If you have more than body or looks in your health and fitness goals, you can find it spiritually through God. He can heal the stuff your diet doesn't control and bring real health and fitness to your life. If you want His help, go to Healing From God.

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Nutrition Resources:

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Taurine-What Is It

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Love & Hugs,
Glen

Taurine-What Is It provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.