Glycine

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The Glycine page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Glycine

Benefits And Uses For Glycine:

Glycine is used to detoxify the body, control blood sugar levels, manufacture blood, build other proteins, aids nervous system.  It can be used medically to help control blood sugar and to treat some forms of  mental illness.  

Deficiency Symptoms Of Glycine:

Protein-amino acid deficiencies can lead to malnutrition, muscle breakdown, confusion, allergies, depression, diabetes, infection and schizophrenia.

Toxicity (Overdose) Symptoms Of Glycine:

A genetic condition can cause Glycine to build up in the blood appearing like mental retardation.  Do not supplement without the supervision of a doctor.  No toxic side-effects when manufactured in liver.

Foods High In Glycine:

Non-essential amino acid (manufactured in the liver) so no need to include in diet.

Supplements Of Glycine:

Do not supplement without the supervision of a doctor.  Non-essential amino acid (manufactured in the liver) so no need to supplement.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you have more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God. 

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