Serine

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The Serine page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Serine

Benefits And Uses For Serine:

Used by the body to time-release blood sugar, and to build cells.  Used to treat hypoglycemia.  Serine is the amino acid that makes protein foods better for diabetics because it tends to reduce blood sugar "spikes". 

Deficiency Symptoms Of :

Deficiency will not occur if a well balanced diet is followed.  Protein-amino acid deficiencies can lead to malnutrition, muscle breakdown, confusion, allergies, depression, diabetes, infection and schizophrenia.

Toxicity (Overdose) Symptoms Of Serine:

No toxic side-effects when manufactured in liver.

Foods High In Serine:

Non-essential amino acid (manufactured in the liver) so no need to include in diet.

Supplements Of Serine:

Non-essential amino acid (manufactured in the liver) so no need to supplement. 

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you have more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God. 

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