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Histidine Benefits provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Histidine Benefits

Benefits And Uses For Histidine:

Essential for infant growth and development.  Also needed for allergic responses to harmful substances and gases and for proper digestion.  

Deficiency Symptoms Of Histidine:

infants less than 3 months old can show dermatitis.  Protein-amino acid deficiencies can lead to malnutrition, muscle breakdown, confusion, allergies, depression, diabetes, infection and schizophrenia.

Toxicity (Overdose) Symptoms Of Histidine:

No toxic side-effects when manufactured in liver.  A rare genetic condition can cause toxic buildup of Histidine, causing infant speech defects and retardation.  No toxicity was found in adults supplementing very large doses.

Foods High In Histidine:

Non-essential amino acid (manufactured in the liver) so no need to include in diet.

Supplements Of Histidine:

Non-essential amino acid (manufactured in the liver) so no need to supplement.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you have more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God

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