Valine Nutrition

Valine Nutrition provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Valine Nutrition

Benefits And Uses For Valine:

Essential amino acid must be obtained from diet to meet the needs of the body. Valine is needed for almost all bodily functions. It aids in healing from infection, stress or injury, and in detoxification. It can be used to aid glucose intolerance, and may help with muscle formation.

Deficiency Symptoms Of Valine:

Due to it's availability in protein rich foods, a balanced diet should prevent any deficiency. Protein-amino acid deficiencies can lead to malnutrition, muscle breakdown, confusion, allergies, depression, diabetes, infection and schizophrenia.

Toxicity (Overdose) Symptoms Of Valine:

Valine aggravates a rare genetic condition called Maple Syrup Urine Disease.

Foods High In Valine:

Cottage cheese, seafood, meats, poultry, peanuts, sesame seeds, lentils.

Supplements Of Valine:

The recommended amount of 60-80 mg per day is easily obtained from a balanced diet.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can. Not just physical existence, but mental and spiritual. If you have more than body or looks in your health and fitness goals, you can find it spiritually through God. He can heal the stuff your diet doesn't control and bring real health and fitness to your life. If you want His help, go to Healing From God.

Nutrition Tips
Alanine Information
Arginine Benefits
Asparagine
Aspartic Acid Benefits
Carnitine Uses
Citrulline
Cysteine
Glutamic Acid Benefits
Glutamine Benefits
Glycine
Histidine Benefits
Hydroxyproline
Isoleucine
Leucine Benefits
Lysine Definition
Methionine
Phenylalanine
Proline Amino Acid
Serine
Taurine-What Is It?
Threonine-Uses
Tryptophan Sources
Tyrosine-Benefits
Valine-Nutrition

Nutrition Resources:

Mineral Supplements
Healthy Cooking Forum
Nutrition Info Forum
Vitamin Supplements
Weight Loss Help Forum
Nutritionists/Herbalists
Vitamin-Mineral-Resources
Nutrition-Health Videos

Valine Nutrition

It's an honor that you've allowed us to try and help with your health and fitness issues. Thank you very much for visiting. Please return soon.

Love & Hugs,
Glen

Valine Nutrition provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.