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Glutamic Acid page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Glutamic Acid

Benefits And Uses For Glutamic Acid:

Used by the body to prevent ammonia intoxication and to aid the nervous system.  Used by doctors to treat alcoholism and liver diseases.  

Deficiency Symptoms Of Glutamic Acid:

Protein-amino acid deficiencies can lead to malnutrition, muscle breakdown, confusion, allergies, depression, diabetes, infection and schizophrenia.

Toxicity (Overdose) Symptoms Of Glutamic Acid:

Excessive supplementation has resulted in intestinal disturbances.  The well-known flavor enhancer (MSG) from Glutamic acid has been known to cause headache, cramping, and gastric distress.  No toxic side-effects when manufactured in liver.

Foods High In Glutamic Acid:

Some Chinese foods.  Non-essential amino acid (manufactured in the liver) so no need to include in diet.

Supplements Of Glutamic Acid:

Non-essential amino acid (manufactured in the liver) so no need to supplement.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you have more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God

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