Methionine

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The Methionine page provides information and resources to learn the benefits, food sources, deficiency-toxicity symptoms, and supplement recommendations.

Methionine

Benefits And Uses For Methionine:

Essential amino acid must be obtained from diet to meet the needs of the body.  Methionine is used by the body for heart and nervous system function.

Deficiency Symptoms Of Methionine:

Deficiencies are usually from poor dietary protein intake (either vegan or junk food diets).  and usually involve other protein deficiencies as well.  Protein-amino acid deficiencies can lead to malnutrition, muscle breakdown, confusion, allergies, depression, diabetes, infection and schizophrenia.

Toxicity (Overdose) Symptoms Of Methionine:

Can aggravate some mental illnesses and can cause kidney stones.

Foods High In Methionine:

Cottage cheese, seafood, meats, poultry, peanuts, sesame seeds, lentils.

Supplements Of Methionine:

The recommended amount of 55-110 mg per day can be easily obtained through a balanced diet.  Because of the toxicity issues, we recommend any supplementation be done under the supervision of a doctor.

Health And Fitness For Life:

People looking for nutrient information usually want to avoid health problems, get the most out of life and the most life they can.  Not just physical existence, but mental and spiritual.  If you have more than body or looks in your health and fitness goals, you can find it spiritually through God.  He can heal the stuff your diet doesn't control and bring real health and fitness to your life.  If you want His help, go to Healing From God. 

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